As a rule, you probably do not come to this blog hoping to find deep dives into pop culture. But every now and again, we find that a song, a television show, or a comic book hero can provide some ideas that can be applied to the recovery journey. In… Read more: A Pop Culture Roundup of Recovery Advice
When you are struggling with drugs or alcohol, it can seem as though you are all alone in your difficulties. After all, a substance use disorder impacts relationships in a couple of ways—neither of them good. First, you may be embarrassed about your substance use and therefore try to keep… Read more: Remember Your Sources of Support When Times Are Tough
That is a trick question. We would not be anywhere at all without water because water is essential to all living things. Humans, for example, generally can only survive about three days without water. While some other animals can survive quite a bit longer without consuming water, the liquid still… Read more: Wading Into the Ways Water Benefits Your Recovery
Here is something to consider: How often would you say your mind is focused on the present moment? There are likely times when your mind is ruminating about the past or worrying about the future. When your mind is looking backwards or forwards, it is not really present in, well,… Read more: Mindfulness and Yoga are Gifts for the Present