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Recent Posts
- A Rundown of The Aviary Recovery Center’s Servicesby Rob ClineWhen you go to your favorite restaurant, there is a good chance you don’t really need to see the menu. You likely have a dish or two or three that you order regularly. Sure, every now and again you might want to try something new, but your favorite restaurant is… Read more: A Rundown of The Aviary Recovery Center’s Services
- Two Techniques to Ward Off Anxiety in Recoveryby Rob ClineMany, many people experience anxiety—that feeling of worry or panic that can arise even when nothing in particular seems to be wrong. The nervousness and edginess that are hallmarks of anxiety can pop up seemingly out of nowhere. In many cases, the best way to address ongoing anxiety is a… Read more: Two Techniques to Ward Off Anxiety in Recovery
- Give Yourself Grace to Allow for Growthby Rob ClineGive Yourself Grace to Allow for Growth When you are in the grips of a substance use disorder, it can feel like you are trapped. You want to give up drugs or alcohol, but withdrawal symptoms chase you back to more substance use. You might feel like nothing will ever… Read more: Give Yourself Grace to Allow for Growth
- What if You Went for a Walk?by Rob ClineHere’s an experience you may find familiar. You are sitting at your desk or on your couch or in your car, and all of a sudden you feel yourself tensing up. Maybe you are experiencing some anxiety. Perhaps you are having cravings for drugs or alcohol. Maybe you are just… Read more: What if You Went for a Walk?
- Cravings Will Come. Here’s How to Help Them Go.by Rob ClineIt would be truly wonderful if getting treatment for a substance use disorder worked like a vaccination against cravings. Imagine being able to leave your treatment facility secure in the knowledge that you would never again experience an intense desire to use drugs or alcohol. Unfortunately, as most every person… Read more: Cravings Will Come. Here’s How to Help Them Go.