Category: Mental Health
Tips for Introverts in Recovery
by Rob Cline | Dec 5, 2024 | Addiction Recovery, Healthy Living, Mental Health, Recovery
It is always tricky to put people into categories. After all, each and every one of us is unique...
Read MoreDon’t Let Fear of the Unknown Keep You Out of Treatment
by Rob Cline | Nov 22, 2024 | Addiction, Depression, Mental Health
During his first inaugural address, President Franklin Delano Roosevelt famously told the nation,...
Read MoreBe Grateful, Mindful, and Hopeful in Recovery
by Rob Cline | Oct 25, 2024 | Addiction Recovery, Mental Health
Have you heard of the “negativity bias”? In the aptly named article “What is Negativity Bias?,”...
Read MoreChange Your Personal Talking Points with Affirmations
by Rob Cline | Oct 21, 2024 | Addiction Recovery, Mental Health
Have you ever noticed how interviews with athletes after a game are all pretty close to the same?...
Read MoreReflect a Bit in Your Gratitude Journal
by Rob Cline | Oct 4, 2024 | Addiction, Mental Health
A gratitude journal can be a powerful tool for a person in recovery from a substance use disorder....
Read MoreAn Introduction to The Aviary Recovery Center
by Rob Cline | Sep 27, 2024 | Addiction, Mental Health, Rehab
Making the choice to get help for a substance use disorder is a wonderful thing. But after you...
Read MoreFocusing on the Positive Has a Positive Impact in Recovery
by Rob Cline | Aug 29, 2024 | Addiction Recovery, Mental Health
Take a moment to think back on the last couple of days in your life. We are hopeful things have...
Read MoreThumbs Down to Too Much Time on Social Media
by Rob Cline | Aug 16, 2024 | Addiction, Mental Health
Maybe you shared a meme today. Or maybe you reposted a funny one-liner you came across. Perhaps...
Read MoreWhen Hospitalization is Warranted
by TheAviary | May 7, 2024 | Addiction, Mental Health
When Hospitalization is Warranted? Through the years, doctors and experts in the realm of mental...
Read MoreThe Importance of Your Mental Health in Recovery
by Rob Cline | Apr 5, 2024 | Mental Health, Substance use disorder
From time to time, we all experience unpleasant emotions. We might feel sad or lonely or angry or...
Read MoreSetting Boundaries Strengthens Your Recovery
by Rob Cline | Mar 22, 2024 | Addiction Recovery, Aftercare, Mental Health, Recovery
Think of your favorite sport. Odds are good that the playing area for whichever sport you...
Read MorePrompts for Your Recovery Journal
by Rob Cline | Jan 24, 2024 | Addiction Recovery, Mental Health
Journaling is a Great Way to Support Sobriety Not too long ago, we wrote about the various ways in...
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Recent Posts
- Getting on the Same Page – What to Expect from Family Therapyby Rob ClineA Family Matter If someone in your family is struggling with a substance use disorder, there’s a good chance that each family member is dealing with the situation in different ways. Maybe one of you wants to cut off all contact with the person who is drinking or using drugs… Read more: Getting on the Same Page – What to Expect from Family Therapy
- What if 12-Step Programs Aren’t the Right Steps for Your Recovery?by Rob ClineAlcoholics Anonymous is surprisingly famous for an organization with “anonymous” in its name. AA and the 12-step program at its heart are what most people think of when they think about recovery from a substance use disorder. The idea of a group of people sitting in a church basement, using… Read more: What if 12-Step Programs Aren’t the Right Steps for Your Recovery?
- Healthy Eating in Recovery – Second in a Seriesby Rob ClineThis post is the second entry in our series about the importance of healthy eating for a person who is in recovery from a substance use disorder. You can read the first entry here {LINK not yet published} to see our suggestions about hydration and your morning meal. This time… Read more: Healthy Eating in Recovery – Second in a Series
- Signs of Addictionby Terry HurleyKnowing the signs of addiction is the first step to determining whether or not your loved one has a problem with drugs or alcohol. Since addiction is a disease, early treatment increases the chance for a successful recovery. General Signs of Addiction Sometimes addiction begins in social settings or with… Read more: Signs of Addiction
- Healthy Eating in Recovery – First in a Seriesby Rob ClineHow healthy is your diet? It is a good question for anyone, but it is an especially good question for a person in recovery from a substance use disorder. That is because a healthy diet supports your sobriety. And an unhealthy diet? Well, it can undermine your efforts to stay… Read more: Healthy Eating in Recovery – First in a Series