Category: Mental Health
Good Mental Health Is a Key to Ongoing Recovery
What are you doing to look after your mental health? That question might surprise you here in a...
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Tips for Introverts in Recovery
It is always tricky to put people into categories. After all, each and every one of us is unique...
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Don’t Let Fear of the Unknown Keep You Out of Treatment
During his first inaugural address, President Franklin Delano Roosevelt famously told the nation,...
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Be Grateful, Mindful, and Hopeful in Recovery
Have you heard of the “negativity bias”? In the aptly named article “What is Negativity Bias?,”...
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Change Your Personal Talking Points with Affirmations
Have you ever noticed how interviews with athletes after a game are all pretty close to the same?...
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Reflect a Bit in Your Gratitude Journal
A gratitude journal can be a powerful tool for a person in recovery from a substance use disorder....
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An Introduction to The Aviary Recovery Center
Making the choice to get help for a substance use disorder is a wonderful thing. But after you...
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Focusing on the Positive Has a Positive Impact in Recovery
Take a moment to think back on the last couple of days in your life. We are hopeful things have...
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Thumbs Down to Too Much Time on Social Media
Maybe you shared a meme today. Or maybe you reposted a funny one-liner you came across. Perhaps...
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When Hospitalization is Warranted
When Hospitalization is Warranted? Through the years, doctors and experts in the realm of mental...
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The Importance of Your Mental Health in Recovery
From time to time, we all experience unpleasant emotions. We might feel sad or lonely or angry or...
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Setting Boundaries Strengthens Your Recovery
Think of your favorite sport. Odds are good that the playing area for whichever sport you...
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- Little Habits Can Help a Lot in Recovery: Part Two
This post is the second and final entry in our short series about little habits that can serve you well in recovery. In the first entry, we identified four such habits: Start Your Morning by Setting Yourself Up for a Good Day Get in (at Least) a Little Exercise Pay… Read more: Little Habits Can Help a Lot in Recovery: Part Two - Little Habits Can Help a Lot in Recovery: Part One
People tend to be focused on the big moments in life. You see this all the time in sports. Many baseball fans would rather see home runs than singles. Many football fans would rather see a long bomb of a pass downfield than a short running play that gains just… Read more: Little Habits Can Help a Lot in Recovery: Part One - Facing Your Family’s Curiosity in Recovery
No matter what sort of relationships you have with the various members of your immediate and extended family, there is no denying that family conversations can lead to tricky moments. That is true whether your relationships are warm or frosty—and odds are you have some of each. When we think… Read more: Facing Your Family’s Curiosity in Recovery - A Recovery Lesson from a Famous Country Song
Recently, country singer/songwriter Davie Allan Coe passed away. He penned a song that Johnny Paycheck took all the way to the top of the country charts in 1977. That song, “Take This Job and Shove It,” became so popular that a movie with the same name came out in 1981.… Read more: A Recovery Lesson from a Famous Country Song - Your Recovery Is Not a Competitive Activity
You have likely arrived at this blog looking for information about substance use disorders, their treatment, and the recovery journey. If so, you have come to the right place. But bear with us for a few paragraphs as we consider competition and the role it tends to play in our… Read more: Your Recovery Is Not a Competitive Activity