The Aviary Recovery Center Blog

Addiction Recovery and Stress

Addiction Recovery and Stress

Addiction recovery calls for a great deal of emotional, mental, and physical energy. The last thing you need is stress sitting on your shoulder, zapping away whatever energy you have left. The Connection Between Addiction Recovery and Stress Stress can have extremely...

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5 Tips for Journaling While in Recovery

5 Tips for Journaling While in Recovery

Writing for Recovery There is a good deal of evidence out there that promotes the health benefits of writing—especially while in substance abuse recovery. But as is the case with too many other habits that we know can be good for us, it is much easier said than done....

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5 Overdose Myths Busted

5 Overdose Myths Busted

Over the span of almost 20 years, 700,000 Americans have died from a drug overdose (CDC). While this statistic is alarming indeed, we must be wary of believing in overdose myths. It is important that we educate ourselves and help others around us to become more aware....

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Changing Your Diet in Recovery

Changing Your Diet in Recovery

Have you ever felt discouraged to the point of giving up when trying to eat healthier? If so, you’re not alone in this and you should not feel ashamed. Despite the abundance of benefits, many people still greatly struggle to improve their nutrition. Food is...

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Do You Fear Withdrawal?

Do You Fear Withdrawal?

While it is true that the addiction recovery journey is a difficult and life-long commitment, the rewards of sobriety—like being set free from the substance(s) that controls your life—are worth it. What is keeping you from entering into a substance abuse treatment...

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