Getting on the Same Page – What to Expect from Family Therapy
A Family Matter If someone in your family is struggling with a substance use disorder, there’s a...
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Author: Rob Cline
What if 12-Step Programs Aren’t the Right Steps for Your Recovery?
Alcoholics Anonymous is surprisingly famous for an organization with “anonymous” in its name. AA...
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Healthy Eating in Recovery – Second in a Series
This post is the second entry in our series about the importance of healthy eating for a person...
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Healthy Eating in Recovery – First in a Series
How healthy is your diet? It is a good question for anyone, but it is an especially good question...
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Surround Yourself with People Who Support You in Recovery
Who Are the People in Your Neighborhood? If you are a Sesame Street fan, you probably remember a...
Read More- Stay on Budget, Tidy a Mess, and Don’t Doomscroll in Recovery
When you are in recovery from a substance use disorder, it is a good idea to keep an eye on your stress levels. That is because high levels of stress can put you at higher risk for a relapse. Of course, plenty of different things in your life probably cause—some… Read more: Stay on Budget, Tidy a Mess, and Don’t Doomscroll in Recovery - Recovery Superpowers: Truth, Resilience, Kindness
Even if you think of yourself as a Marvel Comics fan (or not a comics fan at all!), the odds are pretty good that you can name the three most famous and beloved characters in DC Comics. They are, of course, Superman, Batman, and Wonder Woman. They are so important… Read more: Recovery Superpowers: Truth, Resilience, Kindness - Healthy Eating in Recovery — From Your Garden to Your Kitchen
In our series on healthy eating in recovery (previous entries: one, two, three, and four, we have written extensively about what foods you should consider eating to make your diet healthier and better for your ongoing recovery. In this entry, we want to focus on a couple of ways you… Read more: Healthy Eating in Recovery — From Your Garden to Your Kitchen - Healthy Eating in Recovery — Focus on Five Kinds of Food
Healthy eating is important for everyone, but it is especially critical for a person in recovery from a substance use disorder. In our “Healthy Eating in Recovery” series (part one, part two, part three), we have explored ways to make healthy choices on a meal-by-meal (and snack-by-snack) basis. We have… Read more: Healthy Eating in Recovery — Focus on Five Kinds of Food - Healthy Eating in Recovery – Third in a Series
This blog post is the third in our series dedicated to helping you make healthy decisions about what you do and do not eat. Eating healthily is, of course, important for everyone, but making good choices around food can be particularly crucial to a person in recovery from a substance… Read more: Healthy Eating in Recovery – Third in a Series