Category: Mental Health
Tips for Introverts in Recovery
by Rob Cline | Dec 5, 2024 | Addiction Recovery, Healthy Living, Mental Health, Recovery
It is always tricky to put people into categories. After all, each and every one of us is unique...
Read MoreDon’t Let Fear of the Unknown Keep You Out of Treatment
by Rob Cline | Nov 22, 2024 | Addiction, Depression, Mental Health
During his first inaugural address, President Franklin Delano Roosevelt famously told the nation,...
Read MoreBe Grateful, Mindful, and Hopeful in Recovery
by Rob Cline | Oct 25, 2024 | Addiction Recovery, Mental Health
Have you heard of the “negativity bias”? In the aptly named article “What is Negativity Bias?,”...
Read MoreChange Your Personal Talking Points with Affirmations
by Rob Cline | Oct 21, 2024 | Addiction Recovery, Mental Health
Have you ever noticed how interviews with athletes after a game are all pretty close to the same?...
Read MoreReflect a Bit in Your Gratitude Journal
by Rob Cline | Oct 4, 2024 | Addiction, Mental Health
A gratitude journal can be a powerful tool for a person in recovery from a substance use disorder....
Read MoreAn Introduction to The Aviary Recovery Center
by Rob Cline | Sep 27, 2024 | Addiction, Mental Health, Rehab
Making the choice to get help for a substance use disorder is a wonderful thing. But after you...
Read MoreFocusing on the Positive Has a Positive Impact in Recovery
by Rob Cline | Aug 29, 2024 | Addiction Recovery, Mental Health
Take a moment to think back on the last couple of days in your life. We are hopeful things have...
Read MoreThumbs Down to Too Much Time on Social Media
by Rob Cline | Aug 16, 2024 | Addiction, Mental Health
Maybe you shared a meme today. Or maybe you reposted a funny one-liner you came across. Perhaps...
Read MoreWhen Hospitalization is Warranted
by TheAviary | May 7, 2024 | Addiction, Mental Health
When Hospitalization is Warranted? Through the years, doctors and experts in the realm of mental...
Read MoreThe Importance of Your Mental Health in Recovery
by Rob Cline | Apr 5, 2024 | Mental Health, Substance use disorder
From time to time, we all experience unpleasant emotions. We might feel sad or lonely or angry or...
Read MoreSetting Boundaries Strengthens Your Recovery
by Rob Cline | Mar 22, 2024 | Addiction Recovery, Aftercare, Mental Health, Recovery
Think of your favorite sport. Odds are good that the playing area for whichever sport you...
Read MorePrompts for Your Recovery Journal
by Rob Cline | Jan 24, 2024 | Addiction Recovery, Mental Health
Journaling is a Great Way to Support SobrietyNot too long ago, we wrote about the various ways in...
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- Head to Your Local Library for Recovery Resourcesby Rob ClineHow long has it been since you visited your community’s library? Maybe you are a regular user of the library, or maybe you haven’t been in a while. Maybe it has been a long time, indeed. And maybe you have heard—or even thought—that libraries are just not that important anymore. We… Read more: Head to Your Local Library for Recovery Resources
- Two Key Components of Our Continuum of Careby Rob ClineMost people, when thinking about the aspects of residential treatment for a substance use disorder, likely focus on two things: detoxification and rehabilitation.And that makes sense. After all, each of those aspects of treatment is so ingrained in our cultural thinking that we refer to them by diminutive nicknames: detox… Read more: Two Key Components of Our Continuum of Care
- Overcoming Boredom, Loneliness, and Languishing in Recoveryby Rob ClineYou probably get bored from time to time. You find yourself in a mood when nothing seems interesting or exciting. It seems like every activity under the sun would be a drag, but you also are not too pleased with whatever it is you are currently doing either. You probably get… Read more: Overcoming Boredom, Loneliness, and Languishing in Recovery
- Gratitude is a Pillar of Recoveryby Rob ClineWhen you have done the hard work of putting drugs or alcohol behind you, it is only natural that you will feel grateful for the improvement in your quality of life. After all, a substance use disorder chips away at every aspect of your life. First and foremost, a substance… Read more: Gratitude is a Pillar of Recovery
- Think of Treatment Like a Trip to the Airportby Rob ClineJust recently, the new REAL ID requirements went into effect (sort of) after years of delay. Under the new rules, you now need a REAL ID—rather than just a driver’s license—to board a domestic flight. Many people rushed to get REAL IDs as the deadline was approaching—just as many people rush… Read more: Think of Treatment Like a Trip to the Airport