Category: Mental Health
Tips for Introverts in Recovery
It is always tricky to put people into categories. After all, each and every one of us is unique...
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Don’t Let Fear of the Unknown Keep You Out of Treatment
During his first inaugural address, President Franklin Delano Roosevelt famously told the nation,...
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Be Grateful, Mindful, and Hopeful in Recovery
Have you heard of the “negativity bias”? In the aptly named article “What is Negativity Bias?,”...
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Change Your Personal Talking Points with Affirmations
Have you ever noticed how interviews with athletes after a game are all pretty close to the same?...
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Reflect a Bit in Your Gratitude Journal
A gratitude journal can be a powerful tool for a person in recovery from a substance use disorder....
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An Introduction to The Aviary Recovery Center
Making the choice to get help for a substance use disorder is a wonderful thing. But after you...
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Focusing on the Positive Has a Positive Impact in Recovery
Take a moment to think back on the last couple of days in your life. We are hopeful things have...
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Thumbs Down to Too Much Time on Social Media
Maybe you shared a meme today. Or maybe you reposted a funny one-liner you came across. Perhaps...
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When Hospitalization is Warranted
When Hospitalization is Warranted? Through the years, doctors and experts in the realm of mental...
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The Importance of Your Mental Health in Recovery
From time to time, we all experience unpleasant emotions. We might feel sad or lonely or angry or...
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Setting Boundaries Strengthens Your Recovery
Think of your favorite sport. Odds are good that the playing area for whichever sport you...
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Prompts for Your Recovery Journal
Journaling is a Great Way to Support SobrietyNot too long ago, we wrote about the various ways in...
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- Cravings Can Be Persistent Like a Barking Dog
In a recent blog post, we wrote about our new doggy co-workers, Moose and Bear. We explored the various ways in which animals can be helpful to a person in recovery from a substance use disorder. As we noted in that post, animals can provide a useful reflection of a… Read more: Cravings Can Be Persistent Like a Barking Dog - Anticipation and Impatience are Both Part of Recovery
Sometimes, your recovery journey might inspire the same sorts of feelings you experience when you have to wait in a long line. In 2015, Bloomberg reported that Americans 37 billion hours waiting in line each year. That, of course, is a cumulative number, but when you are the person doing… Read more: Anticipation and Impatience are Both Part of Recovery - Sometimes a Substitute Can Set You Back
Sometimes a substitute is just what you need. If you are a teacher who has to miss a day of school, a substitute teacher is needed. If you are an athlete who needs a breather, a substitute player is needed. If you are a vegetarian who wants to eat a… Read more: Sometimes a Substitute Can Set You Back - Animals Can Be Partners in Recovery—Including Our Own Moose and Bear
Recently, Moose and Bear joined the team at The Aviary Recovery Center. You may be relieved to learn that they are not actually a moose and a bear, but rather two adorable canine coworkers. The pups are just a year old and new to our team, but The Aviary’s belief… Read more: Animals Can Be Partners in Recovery—Including Our Own Moose and Bear - Visit One of the Most Beautiful Urban Parks in the World and Support Your Recovery
In the heart of St. Louis is a park known as, well, the “Heart of St. Louis.” Forest Park is an amazing place where nature and cultural attractions coexist in a beautiful and historic setting. Forest Park was home to the 1904 St. Louis World’s Fair as well as to… Read more: Visit One of the Most Beautiful Urban Parks in the World and Support Your Recovery