- 12 Step Program near St. Louis
- About Aviary Recovery Center
- Addiction Treatment Near Columbia, MO
- Addiction Treatment near Jefferson City, Missouri
- Admissions
- Alcohol Addiction Treatment near St. Louis
- Alcohol Rehab Near Springfield, Illinois
- Alumni
- Careers
- Cognitive behavioral therapy (CBT)
- Contact Us
- Cookie Policy
- Dialectical Behavior Therapy (DBT)
- Drug Addiction Treatment Near Springfield
- Drug and Alcohol Detox
- Drug and Alcohol Rehab Near Kansas City, Missouri
- Drug Rehab Near St. Louis
- Drug Treatment Near Jefferson City, MO
- Dual Diagnosis Rehab Near St. Louis
- Eolia Drug Abuse Treatment
- Equine-Assisted Therapy
- Events
- Family Wellness Program
- Fenton Outpatient Addiction Treatment
- Frequently Asked Questions
- Holistic Addiction Treatment Approach
- Insurance Verification Form
- Intensive Outpatient Program (IOP) in Missouri
- Lees Summit MO Intensive Outpatient Program (IOP)
- Locations
- Medication-Assisted Treatment for Substance Use Disorders
- Methamphetamine Addiction Treatment near St. Louis
- Mission & Values
- Missouri Addiction Treatment
- Missouri Dual Diagnosis Treatment
- Missouri Residential Addiction Treatment
- Online Bill Pay
- Opioid Addiction Treatment near St. Louis
- Photo Gallery
- Photos
- PPC Alcohol
- PPC Collegiate
- PPC FB Addiction
- PPC Heroin Addiction Treatment
- PPC LP Rally Point
- PPC Opiate Addiction Treatment
- Recovery Month 2024
- Sitemap
- St Louis Marijuana Addiction Treatment
- Tactical Recovery
- Testimonials
- The Aviary Blog
- The Aviary Recovery Center Privacy Policy
- Trac9
- What to Bring to Residential Treatment
- What To Expect
- Whole Health in Recovery Treatment Philosophy
- Mindfulness and Yoga Can Support Your Recovery
When you are in recovery from a substance use disorder, it is extremely important to stay focused on your ongoing and most important goal: staying sober one day at a time. That is easy to say and hard to do. In fact, with so many demands on our attention, your… Read more: Mindfulness and Yoga Can Support Your Recovery - Pick a Path for Dealing with a Substance Use Disorder
Maybe you have read a book—or a number of books—in the popular “Choose Your Own Adventure” series. These books lay out a story for a page or two and then offer the reader a choice. Each choice is followed by a page number: If you want to do X, turn… Read more: Pick a Path for Dealing with a Substance Use Disorder - Goals, Routines, and Flexibility Support Sobriety
There are several ways to think about a hammer. For example, Adam Savage of Mythbusters fame (an inspiration for a series of our blog entries) titled his memoir Every Tool’s a Hammer. On the other hand, in the 1960s, Abraham Maslow (drawing from a thought by Abraham Kaplan) wrote, “it… Read more: Goals, Routines, and Flexibility Support Sobriety - Be Grateful, Mindful, and Hopeful in Recovery
Have you heard of the “negativity bias”? In the aptly named article “What is Negativity Bias?,” Kendra Cherry explains it this way: The negativity bias is our tendency not only to register negative stimuli more readily but also to dwell on these events. Also known as positive-negative asymmetry, this negativity… Read more: Be Grateful, Mindful, and Hopeful in Recovery - Change Your Personal Talking Points with Affirmations
Have you ever noticed how interviews with athletes after a game are all pretty close to the same? No matter what just happened on the court or field or pitch—and no matter whether the player was a winner or a loser—their answers to questions are likely to include statements like:… Read more: Change Your Personal Talking Points with Affirmations